Swedish Relaxation Massage

Treatment involves long smooth gliding strokes that are rhythmic and flowing, and firm pressure that is very soothing and relaxing but not painful.

Regular massage therapy treatments are known to increase health benefits such as: stress relief, lowered blood pressure, strengthened immune system (your body's natural defense system), increase circulation, improved concentration, deeper and easier breathing. Additionally it helps to restore sleep patterns, improves the health of your organs including your skin.

Thai Yoga Massage using Muscle Energy Technique (MET)



Therapeutic (deep tissue) Massage

Therapeutic (deep tissue) Massage Therapy focuses on realigning deeper layers of muscles and connective tissue. Treatments involve gliding strokes, but pressure is slower and deeper, engaging the muscles. Compression is used to help eradicate trigger points (knots) in effort to effectively alleviate tension, improve muscle function, flexibility and range of motion. Other positive results include relief from headaches and chronic pain, reduced spasms and cramping, shorter and easier labour for expectant mothers, improved posture and greater energy.

Home Care using Hydrotherapy and Remedial Exercise

To aid in the healing process you will be given instructions regarding remedial exercises e.g., stretches and/or strengthening exercises, as well as hydrotherapy applications that are specific to your needs in the recovery process.